My riding buddy Luke is also a pro rock climber. He was climbing with one of his friends from Utah and the guy was just impressive and explosive. He asks the guy whats going on and where he got this crazy fitness and he says "Gym Jones" in Salt Lake. So we're doing the Gym Jones style workouts now in our gym. They will shred you in 30 mins. I don't know if it will help with cycling but it is a good way to keep fitness. Pretty fun and kind of like cross...short.
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